Why Stomach Exercises Are Important

Similar to a house, it is supported by its foundations, our abdominal muscles can be thought of as the foundation of our body, working within an vast network of ligaments to support the movement of the spine and back. If our stomach muscles are fit and toned, they provide the core strength our bodies rely on for overall health and wellness.

The body has two major types of muscles in the midsection. These are located at the front of the stomach, flexors help support the movement & bending of the spine and hip bones. The obliques go down the side of your stomach ( LOVE HANDLES ), these help to promote healthy posture when standing upright. Extensors are actually found in our back and gluteus area, but these rear muscles work closely with stomach muscles to promote healthy posture and efficient torso movement.

A very small amount people actually look forward to abdominal exercises. (no surprise) In fact, most of us view them as a dreaded exercise. Whether you like them or not, abdominal exercises are an integral component in maintaining physical fitness. Over time, unused stomach muscles will weaken and provide less support, requiring a disproportionate amount of work on the part of the spine and the back. An average person’s daily activities don’t demand nearly enough activity or motion of the midsection, making focused abdominal workouts a must.
In addition to the obvious aesthetic rewards of the sculpted, toned midriff to which we all want, the maintenance of the midsection can reap a host of health benefits:

(1) Strong stomach muscles help alleviate back pain and prevent future back injuries.

(2) A much healthier posture is achieved, making physical activities less taxing on the body.

(3) Cardiovascular workouts become much more efficient when the trunk of the body is in great working shape.

(4) For both men and women, studies have shown that the risk of heart disease decreases with a smaller waist size.

Women who are pregnant or might become pregnant, abdominal strength is even more important. Robust stomach muscles can help ease strain on the back as the pregnancy progresses, and can also facilitate an easier, more efficient labour and delivery. Women with good core strength are also more likely to return to their pre pregnancy state quicker than those with flaccid, unused stomach muscles.

Sadly, there is no magic formula when it comes to achieving sculpted abs. For best results, you should perform efficient stomach exercises about 3 to 4 times a week. An effective routine combines a variety of exercises that work all of the core muscles. Traditional sit ups work the upper abdominals, where pelvic tilts and leg raises manipulate the lower stomach muscles. Side twists and standing arm raises help to tone the obliques. When you pair regular workouts with a sensible, low-fat diet, you should begin to see and feel results within 14 days.